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Finn Wriggley's avatar

This is beautiful (as are all Hola Papí posts!). The letter writer can also check out Nightmare Exposure and Rescripting, which is a practice you can do yourself which is often helpful in changing the content of recurring nightmares.

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Tom Kaiser's avatar

I do the same thing with snakes, my good man. Snake-free dreams for years now. You can't control what you dream about, but you can prevent dreaming about things you really don't want.

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